Suggestions for feeling good when you're feeling bad. Do those things that you haven't done recently and feel might help. If something seems like it will aggravate the situation, don't do it (a modest amount of intelligence is assumed).

The goals here are fourfold: First, to notice and eliminate any internal or external distractions such as hunger, a feeling of dirtiness, or disorder. Second, to cultivate a sense of clarity and ease of movement and thought. Third, to promote a productive and stable mood. Fourth, to organize your thoughts so as to find and resolve any stressors.

<aside> ❗ If you're feeling unfocused or put off by such a large amount of things to do, check these steps off literally one at a time, pick at random, or skip the ones you simply don't want to do. Something is better than nothing.




Internal Mood


External Mood


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